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Food For Your Soul

VIDEOS

WHAT IS YOUR CENTER?

Understanding what it means to be Centered. It is not a destination, it is a way of life.

WHAT DOES A CENTERED LIFE LOOK LIKE?

When being centered becomes a part of your lifestyle, you will constantly work to keep the body, mind and heart balanced.

THE FOUNDATION OF WHO YOU ARE (LADIES)

Find your center first to have some guidelines and criteria for your mate.

THE FOUNDATION OF WHO YOU ARE (MEN)

Find your center first to have some guidelines and criteria for your mate.

WHAT DOES IT MEAN TO EXPAND YOUR AWARENESS

Understanding what it means to expand your awareness.

S1 EP 1:

Continued Expansion 

Feat. Jason Jones

Inertia: When you are feeling stuck

That First Hit!

Consistency, Commitment, and Discipline

MORNING MEDZ

This section is for a quick morning meditation that can get you started on your day. You can change the entire outcome of your day by simply thinking a positive thought. Allow me to center you back to yourself so you can gain ground on your new day.

MORNING MEDZ 1.8.18

January 8, 2018

Remember, you are always in control

MORNING MEDZ 1.9.18

January 9, 2018

Remember, you are enough and perfect just the way you are.

MORNING MEDZ 1.10.18

January 10, 2018

Remember, life works in seasons. You are never stuck.

MORNING MEDZ 1.11.18

January 11, 2018

There is an unlimited supply of abundance.