What is Coaching?
Forgive, Heal, Grow.
Expansion Coaching is an intuitive approach to help you make peace with your past, heal deep wounds, and allow yourself to grow spiritually, emotionally, and mentally. This approach will attract more peace into your life, allow you the freedom to create the life of your dreams, and move forward with confidence. As your coach, I extend challenging support and encouragement to help you tap into your true self and uncover your gifts–bringing a sense of meaning and purpose to your life.
Healing is a lifestyle and it takes guided practice to sustain. With the proper tools, you will be equipped when new obstacles come your way. "Obstacles in life are inevitable, but misery is optional." My coaching program allows you to dive deep into your soul through journaling, meditation, worksheets, and weekly accountability steps to uncover your fullest potential.
What is the Energy Leadership Index Assessment?
The Energy Leadership Assessment is an attitudinal assessment ranked #3 on Forbes list of Assessments every executive should take. This Assessment measures your energetic reaction to stress and provides a lens on your self-awareness and emotional intelligence. After you take the assessment, the coach provides a 90 minute debrief with the client to review and explain the results. This assessment unlock your strengths and weakness to help you unlock your full potential. You can read more here.
How do I know when it is time for coaching?
Coaching is a tool to help you see the world outside of your limited perspective. It is an investment you makes in yourself to help unlock potential that has been blocked through fear (i.e. self-sabotage, procrastination, doubt, etc.) If you are noticing little growth and change in your life, feeling stuck, and lost, it may be time to consider a coach. Book a free discovery session here.
"Celicia helped me through one of the most difficult and challenging periods of my life. She helped me lift myself out of the darkness I was stuck in and helped me cultivate a light heart and maintain a positive perspective, even while my life circumstances continued to be extremely challenging. She helped me get better at prioritizing self care and helped me see the opportunities that are present in my current situation. Celicia listened in a way that made me feel heard and understood. Consistent with her client-centered coaching style, Celicia never tried to impose her ideas or values on me. She made it clear that her job as a coach was not to give me her answers but to help me find my own. Her insights and her nonjudgmental attitude are a gift. Her recommendations—for podcasts to listen to or assignments to help me gain clarity and understanding—were always right on target. She didn’t hesitate to refer me to the work of other people, like Teal Swan or Eckhart Tolle, if she thought they might help me; and they did!! These, along with other problem solving resources, are the gifts that keeps on giving...providing ongoing support that continues to make a positive difference in my life. If you’re looking for a coach, I wholeheartedly recommend Celicia, without hesitation."- Cyndy A.
Heartbroken, again! I was at my breaking point and didn’t know what to do. A friend gave me a book to read called, “At the End of the Day, It’s me!” (Overcome the addiction to toxic relationships) I reached out to the author Celicia Shand as I realized I needed guidance to help me on my self-love journey. She was amazing from the beginning and knew exactly what to say in support of my thoughts and feelings. She is very personable and professional and did exceptionally well at helping me reflect and think through negative thoughts while turning them into positive thoughts, creating positive energy. Coach C also introduced the basics of meditation to me helping me to connect and focus, and lower my stress levels in moments of anxiety.
Throughout my sessions with Coach C, I have become more self-aware which will help me create better boundaries in relationships with people moving forward. I learned more about myself in a couple of months than I have in life because I was intentional about doing the WORK. I am happy I found her, she digs deep and doesn’t play any games. I have learned a lot these past months and am excited to utilize the tools she has given me to continue my work in Self-love and life. I highly recommend her to anyone needing guidance or support to begin or continue their LIFE journey as she motivates and encourages you to be your best self."- V. Coriano